Exercises to target your glutes! Perform 2x15 each #workout #homeworkout #glutesworkout #glutestrength #glutes #elationmovementtherapy #letyourselfshine #fyp

Skincare Routine for Your 20s! Your 20s are the time to protect your skin for long-term health. ✨️ Check out our website link in our bio for the "How to Build the Perfect Skincare Routine" for recommended products you can purchase from Amazon. (or click our Blog link below) https://www.elationmovementtherapy.com/post/how-to-build-the-perfect-skincare-routine-for-your-age Products recommended are verified safe via the Yuka App. #skincareroutine #skincare #skincareproducts #selfcaretips #elationmovementtherapy #letyourselfshine

🥰Your skin is your largest organ and deserves the utmost care!🌟 Discover how to tailor your skincare routine based on your age, from your 20s to your 50s and beyond. Click the linktree in our bio for full blog and product recommendations! (or the direct Blog link below ) https://www.elationmovementtherapy.com/post/how-to-build-the-perfect-skincare-routine-for-your-age

Welcome to round 2️⃣ of our mini anatomy review, where we cover the relevant muscle groups and some of the things you can do to improve strength 💪 in those areas! Hope you enjoy! 🤗 #elationmovementtherapy #letyourselfshine #hipstrength #strength #anatomy #movebetter #elationpilates #learnanatomy

Learn about your anatomy and what you can do to become stronger, move better, feel better and redefine how you age! 💯💃✨️ Follow along with our mini #anatomy series. #elationmovementtherapy #letyourselfshine #glutes #gluteanatomy #anatomy #glutesworkout

🔬Aging is inevitable, but how we age is within our control. Science-backed strategies can help you stay strong, mobile, and vibrant for years to come! 🚴Aging is influenced by genetics (20%) and lifestyle (80%). Research shows that movement, nutrition, mindset, and recovery play key roles in longevity and quality of life. 🏋Exercise is a game-changer for aging. It maintains muscle mass, prevents osteoporosis, and supports brain health. 💜Strength training (2-3x/week) 💜 Mobility & flexibility work 💜 Daily movement (walking, stretching, Pilates) 🥗Proper nutrition fuels your body for healthy aging. 💜 Protein: 1.2-2.0g/kg for muscle retention 💜 Omega-3s for brain and heart health 💜 Antioxidant-rich foods for cellular protection 😴Sleep is critical for cellular repair, memory, and longevity. 💜 7-9 hours per night 💜 Limit screen time before bed 💜 Create a calming bedtime routine 🧘Chronic stress accelerates aging. Managing it supports your longevity. 💜 Mindfulness & meditation 💜 Deep breathing exercises 💜 Quality social connections ❣️Skin is a reflection of internal health. Science-backed skincare and nutrition help maintain a youthful glow. 💜 SPF daily to prevent premature aging 💜 Hydration & collagen support 💜 Retinol & antioxidants for skin renewal ☺️Studies show that a positive mindset about aging can extend lifespan by up to 7.5 years! 💜 Stay mentally active (reading, puzzles, learning) 💜 Practice gratitude & self-care 💜 Engage in purpose-driven activities 💊Supplementation can support aging when combined with a healthy lifestyle. 💜 Vitamin D3 & K2 (bone & immune health) 💜 Magnesium (muscle & nerve function) 💜 Collagen & hyaluronic acid (skin & joint health) 💗Healthy aging is a lifelong journey. Small, consistent habits create a stronger, healthier, and happier you! 🤔Which healthy aging habit will you focus on this week? Comment below! #elationmovementtherapy #health #healthy #nutrition #fitness #skincare #aginggracefully #antiaging #healthyaging #healthyliving #pilates #selfimprovement #selfcare

Why Protein Matters for Your Body and Mind ----Your body thrives when you nourish it correctly. ---Protein isn’t just for muscles—it's vital for energy, brain function, and longevity. Muscle Health & Protein ---Protein provides essential amino acids, the building blocks for strong muscles and tissues. ---Whether you lift weights, enjoy Pilates, practice yoga, swim, or go hiking, protein helps you build and maintain muscle. Protein Fuels Your Energy --Did you know protein stabilizes blood sugar levels, giving you sustained energy throughout the day? --- Balance your meals with quality proteins to avoid those afternoon energy dips. Protein Boosts Brain Power ---Protein isn't just physical fuel—it also enhances brain function by aiding neurotransmitter production, improving focus, memory, and overall cognitive health. Protein, Longevity & Healthy Aging ---Protein-rich diets support metabolic health, reduce inflammation, and contribute to longevity by promoting cellular repair and regeneration. - ---Adequate protein also maintains muscle mass and strength as you age, enhances recovery after workouts, and strengthens your immune system, keeping you active, healthy, and independent longer. How Much Protein Do You Need? ---Aim for 10.8–2.0 grams of protein per kilogram of body weight daily, depending on activity level and wellness goals. ---Adjust according to your body's signals and needs. #ProteinPower #Nutrition #LongevityDiet #mindfuleating #mindfuleatingtips #protein #welleness #diet #healthydiet #ElationMovementTherapy

🔥 Quick & Effective 3-Minute Beginner Leg Workout! 🔥 Start your journey to strengthening your legs in less than 3 minutes with this express workout designed especially for beginners. We'll demonstrate moves with resistance bands, but no equipment is necessary! For added intensity, repeat 2-3 times. Perfect for busy schedules, small spaces, and all fitness levels. It's a great foundation to build upon as you become stronger and improve your endurance! Let's move! 💪🏼✨ #BeginnerWorkout #LegWorkout #NoEquipment #resistancebands #expresstrain #ElationMovementTherapy ------Content of this video------- 00:00 Intro 00:15 left leg 01:30 right leg